At Damen Salon in Sarajevo, the 30-minute sports massage focuses on one or two problem areas — deeper pressure and techniques to release tension and support recovery.

What this treatment is

A sports massage uses firmer pressure and techniques targeting muscle groups and tension; the 30 min variant is targeted.

Who it is for

For athletes and active people with local tension or stiffness when time is limited.

How the treatment works

• Assessing the target area and tension.
• Warming up the tissue.
• Deeper work on the tense muscle group.
• Stretching and soothing the area.

Aftercare and recommendations

Hydrate and move lightly after the massage; avoid intense training right after if firm pressure was used.

Why clients choose this service

• Targeted recovery in a short session.
• Release of local tension.
• Support for mobility.