At Damen Salon in Sarajevo, the 45-minute sports massage covers several areas (e.g. back and legs) with targeted, firmer pressure for recovery and reduced stiffness.

What this treatment is

A sports massage (45 min) uses firmer techniques on multiple muscle groups for recovery and mobility.

Who it is for

For active people and athletes with tension in several areas who want a more comprehensive treatment than 30 min.

How the treatment works

• Assessing several target areas.
• Warming up the tissue.
• Targeted deeper work by area.
• Stretching and soothing.

Aftercare and recommendations

Hydrate, move lightly and avoid intense training right after if firm pressure was applied.

Why clients choose this service

• More comprehensive multi-group recovery.
• Reduced stiffness and tension.
• Support for mobility.